Fatigue Be Gone!
What
Causes Adrenal Fatigue?
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Adrenal Fatigue Description: Condition in which the adrenal glands function at a sub-optimal level all-day-long. * What Causes Adrenal Fatigue? Stress and anxiety. The stress can be caused by blessed events such as a job promotion, move or the birth of a child (and the sleepless nights that follow!) It can be triggered by the stress and anxiety of financial pressures, infections, divorce, miscarriage, accident/physical injury, death of a loved one, bankruptcy, unemployment, an unhappy marriage ... Often patients who have adrenal fatigue can be heard saying, "After______, I was never the same." (How would you fill in that blank?) * Adrenal Fatigue Symptoms include: Fatigue in the morning:: It is hard to get up in the morning even though you are a "morning" person. Cravings: Salt, salty or high fat foods. Anxiety & Overwhelm:: Everything feels like a chore and it is harder and harder for you to get things done. Fatigue in the afternoon:: Energy slump in the afternoons (3-5 pm). Energy picks up after 5:00 p.m. A "2nd Wind" in the evening can make it difficult for you to go to sleep. Insomnia:: decreased sex drive, mild depression, fuzzy thinking and difficulty staying focused, extreme sensitivity to sounds, easily irritated, becoming more isolated - too tired for friends or favorite activities ... |
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Viveca Stone-Berry, former fatigue sufferer
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Recommended
Supplements for you and for him
It took a lot of trial and error - patches, potions, prescriptions and pills - to get it this simple,
affordable and effective.
Do you know what I mean?
In the morningwith food and a couple of hours before the cafe. Why? Coffee blocks the absorption so you would not be getting the full benefit and you'd be wasting your money. Two no-wins. If this is too difficult for you, just ease back on the coffee and build up this caffeine free zone little by little, fifteen minutes at a time ...
Be patient with yourself. Now that is an energizing thought! So - here they are, Solaray One Every Day and the Mega Multi Mineral. (Psst. My husband takes them too. We found out the hard way (Insomnia) how important a good routine, with Magnesium and Calcium, is for men.)
*** 
(All of my recommendations are in capsules vs. tablets. Why? They absorb
better.)
Afternoon energy boost. I take these 3 around 2:00 p.m. with a handful of walnuts ...
***
***
(Just added the adrenal caps to help boost my adrenals. Excellent.
In the evening about an hour before "lights out" and
sleep tight time we take ...
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