Adrenal
Adrenal gland and adrenal fatigue
recovery recipes.
Fatigue Be Gone!
Viveca's
Adrenal Gland Energy-Boosting Recipes
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Heal from fatigue faster with this cornerstone to recovery.
By Viveca Stone-Berry,
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Discounted Prices.
VitaPrime for Women
Every other month
I take this in the afternoon - 2:00 p.m. ish with a handful of walnuts
 Cal Mag Citratevery important for men and women - among other things it helps us sleep at night ... tight.
Note: All supplement recommendations are in capsules vs. tablets. Why? Capsules digest better and gets to work faster!
Heal from fatigue faster with this
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Weekly Tips,
Tools & Techniques
The natural way to heal tired
adrenal glands is to UP the amount and frequency of the following
adrenal-boosting super foods: Sea salt, Kelp, Green and ripe black olives,
Dulse, Hot red peppers, New Zealand Spinach, Swiss chard, Beet greens,
Celery (leaves and root), and Zucchini. Speaking of frequency, you also want
to be eating every two to three hours. Adrenal gland recovery also requires an appropriate combination of foods. The following recipes combine the recommended fat + protein + starchy carbohydrates to give you the optimal adrenal gland food and balanced all-day-long energy.
Start healing your adrenals with
breakfast.
An adrenal fatigue symptom is the lack of an a.m. appetite. As part of
recovery you MUST feed your adrenal glands the “good” stuff and do so before
10:00 a.m. May I recommend the Oatmeal Energy Boost?!
***
What about lunch or dinner? How about … The
Adrenal Fatigue Buster Soup!
or the Tuna Fish Plus
Anti-Oxidants — Yum!
Adrenal gland recovery dinners include:
* Sautéed Spinach or Kale Delight
*
Shrimp & Papaya & Mango & Chicken, Oh my…
and the … Pretty Delicious
Stir-Fry …
***
All Day Long … sips and snacks:
* Sips: Water with a quarter tsp of sea salt first thing in the
morning and in the afternoon
Sparkling Cinnamon, Ginger Water. Ahhhhhh.
and Licorice Tea. Licorice is extremely beneficial for rejuvenating your
adrenal glands. I love it hot or on ice.
(Psst. Stay off of coffee and other sugar or caffeine based drinks. These
will only continue your energy boost, crash and burn syndrome.)
* Snacks: Olives, walnuts, almonds, fresh peanuts in shells, hard boiled
eggs and small amounts of dried fruit. Crunch on lots of carrots! Did you
know that crunching on hard objects, like carrots, naturally releases
tension from the jaw which most of us need!
Extra, extra!
General food seasoning: Season your food with a 50/50 mix of Sea Salt
& Kelp, Dr. James Wilson,
Adrenal Fatigue: The 21st Century Stress Syndrome
Homemade Taco Seasoning courtesy of Kathy Browning,
The Cheap
Gourmet
***
Psst. Do you have an adrenal gland healing recipe to share with us? Please
e-mail it to: Viveca@FatigueBeGone.com
We’ll be sure to add a mention and link back to your site. Thanks!
***
Other ways to heal your
adrenals and stop feeling so tired include the following motivational
and sensory oriented products and services:
Motivation Inspiration |
Click here for
an instant FREE energy boost!
Michelle Blood's Kick Booty Songs Are Fabulous!
Recommended Self-Help Reading
Unleash the Power of Nature Foods *
World's Healthiest Foods
What is fatiguing your body, mind or spirit? Isn't it time to figure it out?
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