VitaPrime for Women
Once Daily High Energy
Every other month
switch between this and the VitaPrime for Women
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Tools & Techniques
with your insides and your outsides.
Alkalinize = Energy
Vitamin C 1000
I take this in the
afternoon - 2:00 p.m. ish with a handful of walnuts
Cal Mag Citrate
very important for men
and women - among other things it helps us sleep at
night ... tight.
All supplement recommendations
are in capsules vs. tablets. Why? Capsules digest better and gets
to work faster!
Heal from fatigue faster with this
cornerstone to recovery.
By Viveca Stone-Berry,
former fatigue sufferer
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The natural way to heal tired
adrenal glands is to UP the amount and frequency of the following
adrenal-boosting super foods: Sea salt, Kelp, Green and ripe black olives,
Dulse, Hot red peppers, New Zealand Spinach, Swiss chard, Beet greens,
Celery (leaves and root), and Zucchini. Speaking of frequency, you also want
to be eating every two to three hours.
Adrenal gland recovery also requires an appropriate combination of foods.
The following recipes combine the recommended fat + protein + starchy
carbohydrates to give you the optimal adrenal gland food and balanced
Start healing your adrenals with
An adrenal fatigue symptom is the lack of an a.m. appetite. As part of
recovery you MUST feed your adrenal glands the “good” stuff and do so before
10:00 a.m. May I recommend the Oatmeal Energy Boost
or my Goat Cheese, Spinach and Mixed Bell Pepper Omelet?
What about lunch or dinner? How about … The
Adrenal Fatigue Buster Soup!
or the Tuna Fish Plus
Anti-Oxidants — Yum!
Adrenal gland recovery dinners include:
* Sautéed Spinach or Kale Delight
Shrimp & Papaya & Mango & Chicken, Oh my…
and the … Pretty Delicious
Roasted Chicken Recipe
All Day Long … Boost your energy naturally with these sips and snacks:
* Sips: Water with a quarter tsp of sea salt first thing in the
morning and in the afternoon
Sparkling Cinnamon, Ginger Water. Ahhhhhh.
and Licorice Tea. Licorice is extremely beneficial for rejuvenating your
adrenal glands. I love it hot or on ice.
(Psst. Stay off of coffee and other sugar or caffeine based drinks. These
will only continue your energy boost, crash and burn syndrome.)
* Snacks: Olives, walnuts, almonds, fresh peanuts in shells, hard boiled
eggs and small amounts of dried fruit. Crunch on lots of carrots! Peanut
butter on celery ... goat cheese with apple slices ... Did you
know that crunching on hard objects, like carrots, naturally releases
tension from the jaw?
General food seasoning: Season your food with a 50/50 mix of Sea Salt
& Kelp, Dr. James Wilson,
Adrenal Fatigue: The 21st Century Stress Syndrome
Homemade Taco Seasoning courtesy of Kathy Browning,
More ways to heal your
adrenals and stop feeling so tired include the following: (Scroll down
to see all.)
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an instant FREE energy boost!
Michelle Blood's Kick Booty Songs Are Fabulous!
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Recommended Self-Help Reading
Unleash the Power of Nature Foods *
World's Healthiest Foods
Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change
The 21st-Century Stress Syndrome
The Fat Fallacy
The French Diet Secrets to Permanent Weight Loss
Mind, Body, Soul &
* The Vitality Connection
The Reality Diet
Women, Sex and Addiction
The Yeast Connection Cookbook
* The Yeast Connection
The Doctor's Book of Food Remedies
The Everything Reiki Book
What's Toxic, What's Not?
Mind Mood Foods
500 Of the Most Important Health Tips You’ll Ever Need *
Create Miracles and Heal Your Life
Dynamic Laws of Healing *
Dynamic Laws of Prayer *
Trust Your Vibes
33 Secrets to Living a Six Sensory Life *
& the Japanese Art of Self-Reflection
In Sweet Company
Conversations with Extraordinary Women
* The Life You Were Born To Live
Excuse Me, Your Life is Waiting
The Game of Life and How to Play It
* Unmasking the Soul
* Marry Smart
* Everlasting Matrimony
The Dance of Fear
Prison Of My Own
What is fatiguing your body, mind or
spirit? Isn't it time to figure it out?
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