Dear Fatigue Be Gone! Affiliates, 

The following Energy Boost Tips for Women can be posted on your website, blog, newsletter, or sent to members of your mailing list. However, you cannot send them to anyone who has not opted-in to your mailings or post them where they would be considered spam. 

These tips are intended to boost your Clickbank sales by providing beneficial information to the reader. Studies show people are 10 times more likely to purchase a product from someone who solves their problem. With more than 80 percent of Americans suffering from fatigue, you have a fabulous opportunity to tap into a huge market. 

Fatigue Be Gone! Jumpstart Guide retails for $9.99. As an affiliate, you earn 40% commission on each guide sold. All commissions are paid directly through Clickbank. If you are not already a member of Clickbank, you can join for free by signing up at http://www.fatiguebegone.com/clickbankaffiliate. 

If you are already a Clickbank member, copy and paste the following code into your web page: 
 

http://AFFILIATE.fbegone.hop.clickbank.net

 

Replace the "AFFILIATE" with your ClickBank Nickname. For instance, if your Clickbank ID is "HowardSmith", your affiliate link would look like this:  

 

http://HowardSmith.fbegone.hop.clickbank.net

 

Please DO NOT alter these tips in any way. They have been optimized to help you achieve results. To get started, copy and paste the following tips into your word processing program and save to your hard drive. Replace the Clickbank and start sharing these tips wherever you can. 

I wish you tremendous success with your marketing campaign. Should you have any questions or comments, feel free to contact me.  

To Your Success!

 

Viveca-Stone Berry

Founder, FatigueBeGone.com

Permission Statement: You have permission to post or reprint these tips and photos as long as the resource box remains intact with the active links and copyright notices included. You may only reprint this article in opt-in publications. You cannot change the article or author's resource box in any way and the article must be published as is."
 

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women

FRIENDSHIP RE-ENERGIZES WOMEN 

Since the beginning of time, women have had strong ties with other women. We know if we call our friends during times of hardships we'll feel better by the time we hang up. We long for "girl's day out" to visit with our friends and get re-energized. The problem is our lives are so hectic we oftentimes put friendships on the back burner. However, doing so actually harms our health. 

In 2002, two female scientists conducting research at UCLA discovered an amazing health connection between friendship and women. Laura Cousin Klein, Ph.D., now an Assistant Professor of Biobehavioral Health at Penn State University, and fellow researcher Shelley Taylor, were able to show how oxytocin (a powerful brain chemical) affects women during stress.  

Both men and women produce oxytocin when under stress. However, Drs. Klein and Taylor's research showed that estrogen enhances the affects of oxytocin, whereas testosterone decreases the affects. This could explain why men tend to respond to stress with a 'flight or fight' response, while women react with a 'tend and befriend' response.  

Drs. Klein and Taylor's study found that when women are faced with chronic illness or death of their spouse, those who have no friends increase their risk of death over a six month period. Women who have many friends decrease their risk of death by 60 percent. It is believed oxytocin plays a critical role, but more research is needed to determine exactly how this brain chemical works.  

The landmark study turned five decades of stress research -- most of it on men -- upside down. It's a fascinating read and provides strong evidence that friends help us live.  

The 64-page study, Biobehavorial Responses to Stress is available for download at http://www.findem.com.au/resources/tendandbefriend.pdf.  

A synopsis of the study which outlines the health benefits of friendships is available at: http://www.womeninbalance.org/pdf/Friendship.pdf* 

Dr. Jay Goldstein, a physician working with chronic fatigue and fibromyalgia patients, believes low oxycotin levels play a significant role in the disorders. Unfortunately, there is no standard test to check for low levels of oxycotin at this time. The best recourse -- spend more time with your friends to produce oxycotin naturally. 

If you're like most women, the last thing you want to do is spend time with your friends when you're exhausted. However, it could the best thing you could do for yourself. If you're too tired for friends, family and favorite activities this is a huge RED flag that you are physically or emotionally off balance. If this fatigue lasts more than a week or two, I'd like to recommend something that can help you get your life back -- Fatigue Be Gone! Jumpstart e-Guide.

Viveca Stone-Berry is the founder of GetReadyForLove.com, a former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide. Her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net

Replace the AFFILIATE with your ClickBank Nickname

 

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women 

FIND YOUR JOY 

Yesterday, I spent the entire day with one of my best friends. We joked around as we remembered the "good ole' days" and laughed until our jaws ached. We no longer shop till we drop and instead of munching on fast food, we prefer fat-free salads and a glass of chardonnay. But, not much else has changed and the end result is always the same -- we thoroughly enJOY our time together. 

All of us benefited from our combined energy and the memories of the day will remain with us forever. Whenever we're having a bad day, we can reference our girl's day out and bring the joy we experienced that day into our present moment. That's the power of JOY. 

What are you doing today to bring JOY into your life?  

Regardless of what is occurring in your life, it's imperative to find something that brings you joy. Joy is the gift that keeps on giving. It re-energizes us and helps us get through stressful times without losing our sanity. It pushes us forward in a positive direction.  

Joy doesn't cost a dime. You can find it in a bubble bath or by taking a walk in the park. Joy can be derived from sipping sweet tea in the shade as you feed bread crumbs to the birds. It can be found when participating in volunteer community service programs such as helping out at an animal shelter or reading a book to a group of children. 

Joy comes from sharing a double Dutch fudge sundae with a girlfriend or coffee with your next door neighbor. It comes from singing karaoke to your favorite song, catching a matinee, or sitting in on a comedy act. It can be found in the pages of a great novel, the purr of a cat, or the smile of a baby. In essence, joy is everywhere if you take time to look for it.  

What gives you J-O-Y?  Write out ten (or more) things that bring you joy on sticky notes or index cards. Choose a Joy note each day. Plan it. Keep it simple. Then do it!

Viveca Stone-Berry is the founder of GetReadyForLove.com, a former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide. Her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net

Replace the AFFILIATE with your ClickBank Nickname

 

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women

WALK AWAY & HOLD IT! 

Walk Away 

Toxic relationships can lead to poor mental, physical and emotional health. Nearly everyone involved in one becomes stressed out and ends up suffering from chronic fatigue, insomnia, and a host of other ailments.  

If you're in a toxic relationship that's sucking you dry, you don't have to stay. You can literally walk away. And while it might be easier said than done, eliminating toxic people from your life can be the most liberating and empowering experience you can give yourself. Keep reading and you'll find resources to help you break free. 

Hold It!  

People who are negative and angry all the time are frequently referred to as Energy Vampires because they suck the life out of you. These Energy Vampires can be friends, family, co-workers, business associates, or customers.  

When dealing with Energy Vampires on the phone, a simple solution is called Hold It! It's simple. Just ask them to "Hold It." Push that hold button and take a break from the conversation. Take the time you need to collect your thoughts, breathe deeply (through your nose and out your mouth) and relax. Then, when you are ready, get back on the line and handle the situation calmly.  

Feeling victimized is exhausting. Remember - YOU have choices. Use them! 

Pssst… Need help managing "boundaries" and knowing how to spot unhealthy relationships? Here are a couple of easy-does-it conversations that are available to you 24/7. Come on over and listen in! 

Nice Girls - Toxic Love and Breaking the Ties that Bind - Asante Penny and Viveca Stone-Berry  

Healthy Relationships, Alanon and Hidden Fatigues – Rebecca White and Viveca Stone-Berry

Viveca Stone-Berry is the founder of GetReadyForLove.com, a former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide. Her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net

Replace the AFFILIATE with your ClickBank Nickname

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 Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women

MAKE THAT CALL - Taking Action is the Ultimate Energy Boost! 

Do you know someone that could be helping you feel GREAT, but for whatever reason you keep putting off making the call or scheduling an appointment? 

For me, it was the trainer at my gym. For the past year, I have duly noted the offer of a FREE assessment and three FREE training sessions. Instead of taking advantage of this fabulous offer I have been p-r-o-c-r-a-s-t-i-n-a-t-i-n-g.

One of my favorite excuses is that I am not in good enough shape. This is like not hiring a maid service because the house isn't clean enough. (I have a girlfriend doing THAT one!) Another is that the trainers are too young and won't be able to relate to me. (Like I'm ancient?! Where did that come from?)

Enough of the excuses! Five minutes ago I marched into my office and made that call. My first appointment is next Tuesday at 6:00 a.m. with Troy. Troy -- that's my father's name -- must be a good sign! And, you know what? I got such an exhilarating rush of energy when I hung up that phone. The little voice inside my head said "YEAH! You finally did it!" Positive action is the ultimate energy boost!

So my friend, now it's your turn. Take time today to make your ultimate energy boost call. You will be so happy you did!

Viveca Stone-Berry is the founder of GetReadyForLove.com, a former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide. Her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net

Replace the AFFILIATE with your ClickBank Nickname

 
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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women 

DO THE RIGHT THING 

I am tired today! Last night I did all the things I tell others not to do. First, I hopped on the computer around 8:30 pm and began working on a project. The creative juices began to flow and ideas flooded my head. The brain chemicals were in overdrive and I was completely wired. 

Then, I decided to call my mom and share my exciting ideas. That conversation got my head flipping and flopping as only a phone call with family can. By the time we hung up, I had enough energy to run a marathon.  

Around 11, I realized I had to rise and shine at 4:30 am, so I begrudgingly went to bed. Guess what? My mind would not turn off. It was busy thinking about work, family and early rising; early rising, family and work ... End result, I slept poorly and I am tired today! 

While I can't start my day over, I can keep on keeping on. For now, I will pick a few projects I can easily accomplish. Moral Boost = Energy Boost.

Then I will get back on track. Tonight, after 8 pm., OFF go my electronic devices a (computers, telephone and TV.) I will be in my comfortable bed at 9 pm with lights out and snuggled up next to my husband; rest assured that I will be back on track and re-energized in the morn.  

How about you? What is your plan? 

Lack of sleep can have serious health consequences. Research has shown people with insomnia have more difficulties dealing with minor stress and more problems relating to others, than those without insomnia.  

Sleep disorder experts claim insomnia can lead to adrenal fatigue, which can impose serious health consequences including heart problems, psychological disorders, bone demineralization and more.  

If you've been experiencing prolonged bouts of insomnia, it's time to talk to your doctor. But, before you do invest in the Fatigue Be Gone! Jumpstart e-Guide.  

The Jumpstart e-Guide includes physical and lifestyle surveys to help you uncover sources of your fatigue; checklists for your doctor; tells you which simple and free home tests to use before visiting your doctor; and includes re-energizing tips and energy boosting recipes. 

Former fatigue sufferer and founder of FatigueBeGone.com, Viveca Stone-Berry, authored Fatigue Be Gone! Jumpstart e-Guide after spending a year of trial, error and expense as she uncovered "hidden fatigues." You can do what she did and spend months researching this puzzling and difficult-to-diagnose disorder OR you can invest a few bucks and save yourself a lot of time, stress and frustration.  

For less than the cost of dinner you can have instant access to Fatigue Be Gone! Jumpstart e-Guide. It's backed by a 100%, 30-day Money Back Guarantee and if you buy today you'll also receive over $300 in savings on energizing products and services you won't find anywhere else. If, for some reason, the book isn't everything you expect it to be simply request a refund and keep the bonus gifts.  

As you can see, you have nothing to lose and everything to gain. If you're tired of fighting insomnia and feeling tired all the time, the Fatigue Be Gone! Jumpstart e-Guide is a must-have. To learn more about fatigue recovery visit http://AFFILIATE.fbegone.hop.clickbank.net

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women  

JUST SAY NO!

Some of us (who me?) are people-pleasing, can't-say-no, fools. We try too hard to please everyone and make their lives easier. We eagerly agree to take on special projects, bake cupcakes for our children's Scout meetings, dog sit for our neighbor and prepare dinner for our husband's boss.  

But, did you know that being "nice" -- to the degree that it is an exhausting burden -- is a major cause of fatigue? Trust me -- it is, and I learned the hard way. 

If you have a hard time saying no, NOW is the perfect time to listen in on our "Nice Girls Finish Last" interview with James Rapson and Craig English, authors of Anxious to Please - 7 Revolutionary Practices for the Chronically Nice.  

In the interview, Rapson and English reveal the primary psychological cause of Chronic Niceness.  

If you are guilty of doing the following, you need this interview. It's certain to provide you with a better understanding of why you… 

v    Frequently apologizing for things you are not responsible for.

v    Become preoccupied with what other people think of you.

v    Constantly second-guess yourself.

v    Feel worried and fretful so often it seems normal.  

In their book, Anxious to Please, the authors present seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships. Who doesn't want that?? 

Take a few minutes and listen to "Nice Girls Finish Last" interview hosted by Viveca Stone-Berry, founder of GetReadyForLove.com and author of Fatigue Be Gone! Jumpstart e-Guide.  While you're there subscribe to the Get Ready for Love! newsletter, listen in on other life-changing interviews, locate self-help and discovery communities and much more.  

Viveca Stone-Berry is the founder of GetReadyForLove.com and FatigueBeGone.com. A former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide, her mission is to help women of all ages re-energize themselves and their relationships. Discover quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net.
 

Replace the AFFILIATE with your ClickBank Nickname

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women 

RE-ENERGIZE USING THE LAW OF ATTRACTION 

I am a huge fan of Internet radio because I can listen in anytime, 24/7. If you're not familiar with Internet radio, you're going to be in for a wonderful surprise. Every topic imaginable is available -- from how to plant rhubarb to how to manifest the life of your dreams. Internet radio has it all. 

One of my favorite places to obtain nuggets of wisdom is Heal Yourself Talk Radio. The founder, Rebecca White, offers a mecca of interviews that can help you better manage your stress, learn how to forgive, and overcome negative self talk.  

In a recent visit, I came across an intriguing two-part interview about the Laws of Attraction. Chances are good you have heard a lot about the Laws of Attraction -- both good and bad. What most opponents of the Laws of Attraction do not tell you is that you need to take inspired action in order for the Laws of Attraction to work.  

Proponents of the Law of Attraction state it is the single most powerful Universal Law available to us. Understanding how it works, then working with this Law empowers us to create a life we love.  

If you're curious about Internet radio, the Laws of Attraction, and getting what you want out of life, take time to visit Heal Yourself Talk Radio at www.HealYourselfTalk.com.  

Listen in on Laws of Attraction Part One as Kim Emerson and Jenn Givler discuss how to take inspired action to amp up law of attraction. You'll discover an easy exercise that will help you shift your thought patterns and gain greater prosperity in your life.  

In Laws of Attraction Part Two you'll be privy to what happened in Jenn's life when she used the easy exercise Kim presented in Part One. If these don't inspire you to take action, I don't know what will!

Viveca Stone-Berry is the founder of GetReadyForLove.com and FatigueBeGone.com. A former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide, her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net.

 

Replace the AFFILIATE with your ClickBank Nickname

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Fatigue Be Gone! with these
Easy Kapeezy Energy Boost Tips for Women 

STOP.  ASK FOR HELP 

Have you heard the saying, "Pride goeth before the fall?" Loosely interpreted it means you will fall flat on your face if your pride gets in the way. 

I don't know about you, but I have been far too slow to ask for help. Somewhere I learned that needing help was a sign of weakness. So…I decided I had to do it ALL by myself. It was exhausting to take on activities that didn't suit my personality or style.  

I hated cutting the grass and weedeating, but I'd rather eat grass than ask someone to cut it for me. It pained me to clean the carpets and detail my car, but I did it anyway. I couldn't stand taking care of all the minute details of my business, but I did because I didn't want to "bother" my assistant. If I knew then what I know now, I would have let go -- hired out and kept it a whole lot simpler! 

Below are a few of my favorite Ask-For-Help pit-stops. These resources have saved me countless hours of time, helped me better identify my strengths and weaknesses, and connected with me helpful people all around the globe. 

1. OnlineOrganizing.com ~  Locate a professional organizer, attend an organization seminar, purchase organizing products, and read information "how to" articles that can help you get your life in order. 

2. HOTS Survey ~ Figure out your best "style" and go for it! Personally, I'm a "hare." In other words, I am an "idea" person who thrives on coming up with fun and creative ideas. That is what energizes me. What I don't like is the tedium of follow through -- talk about fatigue! Take the HOTS survey to determine if you are a Hare, Owl, Turtle or Squirrel. You may be very surprised by the results!  

3. You Are Not Alone ~ You don't have to do everything all by yourself. There are groups to help you with just about anything. Here you'll discover multiple resources that offer support, camaraderie and friendship.

 

Viveca Stone-Berry is the founder of GetReadyForLove.com and FatigueBeGone.com. A former fatigue sufferer and the author of Fatigue Be Gone! Jumpstart e-Guide, her mission is to help women of all ages re-energize themselves and their relationships. Learn more about quick and effective techniques to overcome fatigue and boost your energy by visiting http://AFFILIATE.fbegone.hop.clickbank.net

 

Replace the AFFILIATE with your ClickBank Nickname

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