Sleep More - Sweet Less & Seek Green
Energize in time to enjoy your holidays (or any special occasion!)

We’re smack in the middle of a very tricky time of our year. We’ve just spent weeks amping up on Halloween candy. (When did those first bags – for the kids – enter your home?) Next, we will be pumping our adrenals as we shop till we drop, eat more sweets and are driven wild by holiday “great expectations” …  

Now is your moment to break away from the pack & get your groove back! Here’s how: 

Sleep More – Sleep Earlier & Sleep In whenever you can.
We adults need a minimum of 8 hours of sleep. This does not count the time falling asleep or waking up from sleep. And, what about our kids?

2 Months – 1 year       14-15 hours

1-3 years                    12-14 hours

3-6 years                    11-13 hours

6-12 years                  10-11 hours

12-18 years                  8 ½ - 9 ½ hours

* Source. Prevention Magazine. 

Sweet Less

Before the turn of this century the average consumption of sugar was only 5 lbs. per person per year! Now the average American consumes an astounding 2-3 pounds of sugar each week.

Woman, give your body a rest! Cut it back & cut it out. You will sleep better, weigh less and feel happier, calmer and more comfortable in your skin. Notice and note for yourself and encourage your family to follow your lead. 

Seek Green

Amp down the sugar but amp up the greens. Kale, spinach, green beans, green pepper, Brussels sprouts, parsley … these are full of antioxidants & vitamins & minerals & fiber and all the things you need to rejuvenate your cells and spirit. Rule of thumb – the brighter the color of the vegetable, whether it is green or red or yellow or purple – the more energizing it is for you.  

© 2006 Viveca Stone-Berry, Founder Get Ready For Love Radio and
Author of the Fatigue Be Gone! Jumpstart e-Guide. Visit her websites at www.GetReadyForLove.com and www.FatigueBeGone.com.
You may also contact her directly at Viv@FatigueBeGone.com