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Dear Fatigue Sufferer,
Chances are good that you wear many hats throughout the
day. From mother, daughter, sister, wife, caregiver, devout employee, queen of
the volunteer committee -- YOU do it all!
You rise before anyone else, fix
breakfast for your family, get the kids ready for school, scoot your husband out
the door, put in eight hours at the office, fight rush hour traffic, come home,
help the kids with homework, fix dinner, prepare tomorrow's lunches, bathe the
babes, tuck them into bed and read them a bedtime story.
Wow, no wonder you're
tired, right?
As women, we shoulder an abundance of responsibilities.
From the time our feet hit the floor until the time we collapse into bed, we are
on the go. Every woman I know is exhausted from trying to complete the tasks on
their never-ending "To Do" list. I bet you are too, aren't you?
You're probably here because you are looking for answers as
to why you are tired all the time, right? I'll be sharing those answers in just
a moment. But, before we dive into that do you mind if I ask you a personal
question?
When was the last time you did something special for
yourself? Take a minute before you answer. I want to know what you did that was
just for YOU. Are you having a hard time remembering? Or, are you like millions
of other women who answer with "I'm too tired to do anything just for ME"?
Either way, if you can't remember or you're too darn tired,
you might be suffering from a medical condition known as Hypoadrenia
[hi-po-a-dree-knee-a] or adrenal fatigue. Hypoadrenia was first documented in
medical texts dating back to the 1800s. During this time it affected nearly
every adult in one way or another.
Since the 1930s, Hypoadrenia has fallen off the medical
radar. Few people have been clinically diagnosed with adrenal fatigue for more
than 50 years. Why? Because there were no medical tests to accurately detect it.
Today, we have the diagnostic tools to confirm a diagnosis
of adrenal fatigue. The good news is adrenal fatigue can be overcome through
education and proper treatment.
What is Adrenal Fatigue?
Adrenal fatigue means your adrenal glands aren't working
properly. The adrenal glands are two, small, triangular glands located on top of
each kidney. They produce over 50 essential hormones, including adrenaline,
estrogen, testosterone, progesterone, cortisol and DHEA.
The adrenal glands give us our "get up and go". They are
intended to provide us with an occasional "fight or flight" response. Most
people are surviving off a constant adrenaline rush as they attempt to meet
their overwhelming amount of daily obligations. When this reaction is demanded
on a continuous basis our bodies cannot recharge naturally. Instead, they become
exhausted and begin to deteriorate. And, so does our quality of life.
Experts claim that adrenal fatigue affects nearly 80
percent of Americans; particularly women who are moms. Specifically, mothers who
are…
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Type “A” Perfectionist Super Mom.
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Moms burning the candle at both ends.
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Moms with two or more children and little support from family or
friends.
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Single moms and married moms with extremely unhappy and stressful
home and/or work conditions.
What are the Symptoms of Adrenal Fatigue?
Symptoms of adrenal fatigue include being tired all the
time, lethargy, anxiety, mild depression, insomnia, arthritis, fearfulness,
frequent illness (particularly the "flu"), decreased short term memory, lack of
concentration, muscle weakness, increased PMS, peri-menopausal or menopausal
symptoms, decreased sex drive, salt cravings, and inability to loose weight even
with extensive effort.
The cycle of adrenal fatigue typically goes something like
this…You wake up feeling tired and fatigued. After lunchtime you start to perk
up a bit, than hit the wall of exhaustion about 3 p.m. You get a "second wind"
around 6 p.m., and by 9 or 10 p.m. you're pretty much wiped out.
Problem is you can't sleep. You toss and turn and flip and
flop for hours on end. Finally, around 2 a.m. you drift off to la-la land and by
6 a.m. your eyes pop open and you can't get back to sleep no matter how hard you
try. Sound like you? It sucks, doesn't it? Don't worry, help is on the way!
Fatigue
Be Gone! Jumpstart e-Guide
by Viveca Stone-Berry, Former Fatigue Sufferer
A
step-by-step, self-help, self-discovery and fatigue recovery guide
for women who are sick and tired of feeling tired all
the time AND want to get their lives back on track.
Suffering is optional. You can save precious time,
stress AND money with this tried & true
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Click here
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Testimonials from
happy moms ...
Viveca's Fatigue Be Gone provides easy transitions into
a healthier lifestyle. My friends and I have taken for granted that
we are tired all the time.
V's guide opened our minds to a variety of causes and sources that
we can work on together. I recommend sharing the Fatigue Be Gone
guide with your girlfriends and sisters. - Catherine Dismuke,
WAHM, P.R. Specialist, NM
I realized that
I need to stop trying to fix the world and just let them (my family)
"be." Trying to control others has been exhausting me. Thanks for
this insight! - Hilda,
Stay At Home Mom, Fredericksburg, VA
... from a recovering toxic relationship addict and Adrenal Failure
survivor …
If you're in a toxic relationship, your body is working in overdrive
to produce the endorphins you need to combat the stress chemicals
your body is producing. All of the extra work puts a huge strain on
your adrenal glands and can put you over the edge and straight into
Adrenal Fatigue Syndrome or worse Adrenal Failure. This guide is a
must read – DON'T WAIT - read this NOW. -Jaci Rae, Founder
WinningRomance.com
I'm blown away! This is a tremendous piece of work (and us men
can benefit from the info too!). -Craig,
San Diego, CA
Am so glad you
found your way thru this and could turn it around for yourself and
and now help others. It's the only way to fly!
Well written, well-organized, and easy to follow, easy to make one's
own. The more we attend to ourselves, the more we experience our
Self! When we are that exhausted, we need all the help we can get!!!
In reading it, I also thought about the adrenal exhaustion that
occurs with Post Traumatic Stress, the holding of a trauma in one's
cellular memory because it is too much to deal with after the
incident.
Great job! Big love, -Margaret Wolff, Author, In Sweet
Company, CA
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I spent the past two years recovering
from a gang of fatigues including Adrenal Fatigue, Anemia, Allergies and
Candida. I call them "hidden" fatigues because they don't show up on the annual
physical. In fact, they are often not mentioned by our doctors unless we bring
them up first!
The first doc blamed it on my age. "It's
peri-menopause" she said. She went on to provide a baffling lecture on hormone
replacement therapy. The appointment ended with her recommendation to just
"tough it out." Talk about frustration! On the other hand ... it
forced me to stop hoping for an answer and to start helping myself. What else
could I do?
What have you been through? What have
you been told?
Good News for YOU!
You don't have to tough it out. After spending hundreds of hours researching, I
uncovered easy, inexpensive and
FREE tests to determine what is slowing you
down. I found simple remedies that boost energy naturally. I discovered simple
habits you can develop to maintain and expand HIGH energy gains.
Now, you can do what I did. You can
research here, there and everywhere. You can buy this and that and meet with
lots of specialists. OR you can take a shortcut.
The Fatigue Be Gone! Jumpstart e-Guide
is a simple, yet powerful guide to overcoming adrenal fatigue. It includes
questionnaires you can fill out and take to your doctor, daily energizing
practices, list of energy boosting foods, health tips, recipes and more.
Do YOU…
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Want to know what tests to request at your next
physical, and why?
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Want to know 8 ridiculously easy and almost free
things you must do before you talk with your doctor?
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Want information on fatigue related disorders without
having to spend hours and hours on Internet research?
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Want to know how to help yourself recover from fatigue (or help a
friend), but don't want to spend a small fortune on supplies and specialists?
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Want to save you hundreds of dollars in lab fees and
over-the-counter remedies?
The Fatigue Be Gone! Jumpstart
e-Guide will answer all of these questions and more. This powerhouse
information guide also includes:
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Physical and Lifestyle Surveys to help you uncover
what is going on.
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Forms you can photocopy to share findings with your
doctor. (Keep them handy for your annual checkups.)
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Simple, free home tests you must do before meeting
with your doctor to rule in or out these fatigues: Adrenal Fatigue, Anemia,
Allergies, Toxin Overload, Functionalism Hypothyroidism, Candidiasis,
Dehydration or Sleep Deprivation. (This handy process of elimination helps speed
up your diagnosis and your recovery.)
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Easy re-energizing practices that you can incorporate
into your day to help you sleep better, eat better, and feel better - FAST.
Doctor's appointments, shopping for
remedies and scouring the Internet for answers are expensive and time
consuming. For someone sick and tired from fatigue, getting better can easily
seem like too much work!
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