anything more exhausting than trying to please everyone (but
yourself?) Listen and learn
do what you do and how to break free ...
Easy-Does-It Energizing Tip
Click here for more ...
Nothing boosts your energy like
a great night's sleep. On the
other hand ... have you noticed
how fatigue and insomnia seem to
hang together? Not fair!
Your body feels exhausted, yet
when you lay your head upon that
restless pillow your brain goes
into overdrive. You toss and
turn, count sheep, recite the
alphabet backwards, pray,
squeeze and relax body parts --
Nothing works except the sound
of your alarm clock the next
morning. Too late.
As a woman who suffered with
both fatigue and insomnia
(both symptoms of adrenal
fatigue), I was desperate
to find answers. Through
this research I uncovered
easy-does-it remedies out of
the mouth of babes,
literally. Today, I share
eight tried and true
Sleep and Sanity Saving Tips
to help you close your weary
eyes and get your dreams
These will work for
you AND for him. I
learned that lesson ...
Isolation is the
darkroom in which we develop our
I don't know who said that BUT I do know
that one of the signs of fatigue is
isolation. Another is despair of ever
feeling like yourself again.
Do you find these tips helpful and
uplifting? So will your girlfriend and
so will their girlfriend, their mother
or partner. A little info and
encouragement can be mighty empowering.
(Use the "Forward this email
to my friend" button
Free Hugs Campaign
I know. This was in the last e-Tip but I
love it so much and so few of you
clicked on it! Don't miss out again.
And, after you watch it, go hug someone.
The energy of one hugging one is
Take great care of yourself! I'll be back next week
with another easy, energizing tip.
Energetically yours! Viveca Stone-Berry
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