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Oatmeal Energizing Breakfast

Picture
​OATMEAL ADRENAL GLAND ENERGIZING BREAKFAST
Yield: 1 serving
Prep Time: 10 minutes


INGREDIENTS:

One serving old fashioned Oatmeal (steel cut is a great choice), cooked per package directions
10-15 Fresh or Frozen Blueberries
2 Tablespoons Flaxseeds (FiProFlax is a good brand)  
1 Tablespoon Wheat Germ
 Handful of Walnuts
1/2 teaspoon (a sprinkle) of Cinnamon
Drizzle of Maple Syrup
Itsy bitsy crunchy Apple slices
​1/2 cup Dried Fruit (especially some diced prunes and apricots).
1/2 cup Almond or Rice Milk 

DIRECTIONS:
  1. Prepare oatmeal according to package directions.
  2. Add fruits, spices,  flax seeds, wheat germ, nuts and syrup and gently stir to incorporate ingredients.
  3. Add almond or rice milk (if desired) and serve immediately.

Other "Hot Cereal" substitutions for the oatmeal include barley, buckwheat, bulgar wheat and creme of rice.  
For a cold cereal, All-Bran, Muesli and Special K are excellent choices.

Notes: If you are Type "O" Blood, substitute Buckwheat Cereal, Cream of Rice or Cooked Millet  for the Oatmeal and omit the Wheat Germ. And, add in a piece of meat ... beef bacon, a piece of steak or some turkey slices.

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  • Home
  • BUY the Bundle
    • Viveca's Story
    • Fatigue Sufferer
  • Tools
    • Tired Mom Quiz
    • Poll Results
    • Energy Boost Secrets Walk Pups
    • Funny Movie List
  • Resources
    • Insomnia and Fatigue
    • Fatigue Causes
    • How to Boost Energy
    • Broken Heart
    • You Are Not Alone
    • Mom Anxiety
    • Candida
    • Communities
  • Shop
  • Recipes
    • Appetizers >
      • Hummus Plus
    • Beverages >
      • Cinnamon Ginger Water
      • Energized Water
    • Entrees >
      • Mom's Meatloaf
      • Oatmeal Energizing Breakfast
    • Sandwiches >
      • Tuna Fish Sandwich
    • Side Dishes >
      • Sauteed Spinach Delight
    • Soups and Salads >
      • Adrenal Fatigue Busting Soup
      • Black Bean Soup
  • Blog
  • Contact
  • Site Map