POLL RESULTS: When Are You Most Tired?
First of all, pretend you are a scientist. Use this information as part of your process of elimination, not instead of consulting your doctor. Your Sleuthing + Your Doc’s Expertise is vital to helping you get your groove back!
Now, drum roll please, here are the results of our poll... |
Our #1 Fatigue was in the 3-5 p.m. time — Adrenal Fatigue Our #2 Fatigue was in the All Day Long — See list below Our #3 Fatigue was in the 7-10 a.m. — Allergies Our #4 Fatigue was in the 11 a.m. – 2 p.m. — Borderline Anemia Scroll Down to Learn More about Each |
If you are most tired between 7 a.m. – 10 a.m. Could be Allergies.
Keep a food journal for at least a week. Notice & note how you feel after you eat. For example, I tend to fall asleep within 20 minutes of a bowl of ice cream. My eyes start to water within ten minutes of eating a GIANT Chocolate Donut. My friend, Kelley, watched this happen and told me to never eat another one of those fatigue pills! Click here to learn more about causes of fatigue.
Keep a food journal for at least a week. Notice & note how you feel after you eat. For example, I tend to fall asleep within 20 minutes of a bowl of ice cream. My eyes start to water within ten minutes of eating a GIANT Chocolate Donut. My friend, Kelley, watched this happen and told me to never eat another one of those fatigue pills! Click here to learn more about causes of fatigue.
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Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.
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If you are most tired between 11 a.m. – 2 p.m. Could be Borderline Anemia.
Run a food journal for at least a week while naturally increasing your iron absorption. How?
Heat and eat acidic foods like tomatoes, apples & lemons, in a cast iron skillet to boost the amount of iron you absorb. Combine iron rich foods with high acid foods to boost your iron absorption. Examples: beans and tomato sauce or cereal and strawberries.
You can also add an iron pill with a chaser of lemon juice or water. Do not take an iron pill without the chaser as it is hard on the liver.
If you notice an improvement you are on the right path. Keep it up!
Run a food journal for at least a week while naturally increasing your iron absorption. How?
Heat and eat acidic foods like tomatoes, apples & lemons, in a cast iron skillet to boost the amount of iron you absorb. Combine iron rich foods with high acid foods to boost your iron absorption. Examples: beans and tomato sauce or cereal and strawberries.
You can also add an iron pill with a chaser of lemon juice or water. Do not take an iron pill without the chaser as it is hard on the liver.
If you notice an improvement you are on the right path. Keep it up!
Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.
If you are most tired between 3 p.m. – 5 p.m. Could be Adrenal Fatigue.
Keep a sleep journal for at least a week. Go to sleep before 10 p.m. and stay in bed until 9 a.m. whenever possible. Turn off the TV, computer & cell phones by 8 p.m. If shutting down, getting to sleep, staying asleep and getting up in the morning are difficult tasks, you may be among the 80% of American women who will suffer from Adrenal Fatigue at some point in their lives.
Keep a sleep journal for at least a week. Go to sleep before 10 p.m. and stay in bed until 9 a.m. whenever possible. Turn off the TV, computer & cell phones by 8 p.m. If shutting down, getting to sleep, staying asleep and getting up in the morning are difficult tasks, you may be among the 80% of American women who will suffer from Adrenal Fatigue at some point in their lives.
Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.
If you are most tired between 6 p.m. – 8 p.m. Could be Toxin Overload.
Eliminate worn out plastic containers – if they are scratched or blistered, they are worn! Rinse produce well. (I soak mine in water plus a splash of distilled vinegar. Rinse for ten minutes and soak in fresh water for ten minutes, OR wash with baking soda.) Clean under bathroom sinks and kitchen sink with a mixture of lemon juice and baking soda. Again, notice and note how you feel.
Eliminate worn out plastic containers – if they are scratched or blistered, they are worn! Rinse produce well. (I soak mine in water plus a splash of distilled vinegar. Rinse for ten minutes and soak in fresh water for ten minutes, OR wash with baking soda.) Clean under bathroom sinks and kitchen sink with a mixture of lemon juice and baking soda. Again, notice and note how you feel.
Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.
If you are most tired All-Day-Long. Could be Functional Hypothyroidism, Wilson’s Syndrome, Candidiasis, Dehydration, Anxiety, Migraine, Depression or Sleep Disorders including Sleep Apnea.
My own experience with fatigue is that a number of hidden fatigues will gang up. I had adrenal fatigue Plus borderline anemia Plus Candidiasis Plus anxiety Plus dehydration. The food journal and sleep journal were critical tools to help me identify and peel back my fatigue causes, one at a time.
It takes time to wear ourselves down (years) and it is pretty amazing how our bodies can turn that around in weeks or months if we get ourselves on the right path and chip away. May I suggest that you treat yourself to a copy of the Fatigue Be Gone Guide?
My own experience with fatigue is that a number of hidden fatigues will gang up. I had adrenal fatigue Plus borderline anemia Plus Candidiasis Plus anxiety Plus dehydration. The food journal and sleep journal were critical tools to help me identify and peel back my fatigue causes, one at a time.
It takes time to wear ourselves down (years) and it is pretty amazing how our bodies can turn that around in weeks or months if we get ourselves on the right path and chip away. May I suggest that you treat yourself to a copy of the Fatigue Be Gone Guide?
Fatigue Be Gone Guide provides useful forms and journals to help you keep track of vital health information. Simply fill out the forms and provide to your doctor. Discover simple home medical tests that can save both time and money. A “must-have” for anyone who is tired of being tired.
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