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POLL RESULTS: When Are You Most Tired?
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First of all, pretend you are a scientist. Use this information as part of your process of elimination, not instead of consulting your doctor. Your Sleuthing + Your Doc’s Expertise is vital to helping you get your groove back!

Now, drum roll please, here are the results of our poll...


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Poll Results

​​from Fatigue Be Gone Community 


Our #1 Fatigue was in the 3-5 p.m. time — Adrenal Fatigue
Our #2 Fatigue was in the All Day Long — See list below
Our #3 Fatigue was in the 7-10 a.m. — Allergies

Our #4 Fatigue was in the 11 a.m. – ​2 p.m. — Borderline Anemia

​Scroll Down to Learn More about Each


If you are  most tired between 7 a.m. – 10 a.m. Could be  Allergies.

Keep  a food journal for at least a week. Notice & note how you feel after you eat. For example, I tend to fall asleep within 20 minutes of a bowl of ice cream. My eyes start to water within ten minutes of eating a GIANT Chocolate Donut. My friend, Kelley, watched this happen and told me to never eat another one of those fatigue pills!  Click here to learn more about  causes of fatigue. ​

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Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.

If you are  most tired between 11 a.m. – 2 p.m.  Could be  Borderline Anemia.

Run a food journal for at least a week while naturally increasing your iron absorption. How?

Heat and eat acidic foods like tomatoes, apples & lemons, in a cast iron skillet to boost the amount of iron you absorb. Combine iron rich foods with high acid foods to boost your iron absorption. Examples: beans and tomato sauce or cereal and strawberries.

You can also add an iron pill with a chaser of lemon juice or water.  Do not take an iron pill without the chaser   as it is hard on the liver.

If you notice an improvement you are on the right path. Keep it up!

Order Fatigue Be Gone Bundle and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.

If you are  most tired between 3 p.m. – 5 p.m.  Could be  Adrenal Fatigue.

Keep a sleep journal for at least a week. Go to sleep before 10 p.m. and stay in bed until 9 a.m. whenever possible. Turn off the TV, computer & cell phones by 8 p.m. If shutting down, getting to sleep, staying asleep and getting up in the morning are difficult tasks, you may be among the 80% of American women who will suffer from Adrenal Fatigue at some point in their lives. 

Order  Fatigue Be Gone Bundle    and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.

If you are  most tired between 6 p.m. – 8 p.m.  Could be  Toxin Overload.

Eliminate worn out plastic containers – if they are scratched or blistered, they are worn! Rinse produce well. (I soak mine in water plus a splash of distilled vinegar. Rinse  for ten minutes  and soak in fresh water for ten minutes, OR wash with baking soda.) Clean  under  bathroom sinks and kitchen sink with a mixture of lemon juice and baking soda.  Again, notice and note how you feel.

Order  Fatigue Be Gone Bundle    and save 20%. Includes Fatigue Be Gone Guide & Log with daily activity tracker and food diary.

If you are  most tired All-Day-Long.  Could be Functional Hypothyroidism, Wilson’s Syndrome, Candidiasis, Dehydration, Anxiety, Migraine,  Depression or Sleep Disorders including Sleep Apnea.

My own experience with fatigue is that a number of hidden fatigues will gang up. I had adrenal fatigue Plus borderline anemia Plus Candidiasis Plus anxiety Plus dehydration.  The food journal and sleep journal were critical tools to help me identify and peel back my fatigue causes, one at a time.

It takes time to wear ourselves down (years) and it is pretty amazing how our bodies can turn that around in weeks or months if we get ourselves on the right path and chip away. May I suggest that you treat yourself to a copy of the  Fatigue Be Gone Guide?

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Fatigue Be Gone Guide provides useful forms and journals to help you keep track of vital health information. Simply fill out the forms and provide to your doctor. Discover simple home medical tests that can save both time and money. A “must-have” for anyone who is tired of being tired. 

Legal Disclaimer:  Information on this Web site is provided for information purposes only.  Any medical information obtained from this Web site should be reviewed with an appropriate health-care provider to determine its applicability to your particular condition.  Great care has been taken to maintain the accuracy of the information provided on this Web site.  However, Fatigue Be Gone, and their employees are not responsible for errors or any untoward consequences arising from your use of this information.© 2006-Present.
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  • Home
  • BUY the Bundle
    • Viveca's Story
    • Fatigue Sufferer
  • Tools
    • Tired Mom Quiz
    • Poll Results
    • Energy Boost Secrets Walk Pups
    • Funny Movie List
  • Resources
    • Insomnia and Fatigue
    • Fatigue Causes
    • How to Boost Energy
    • Broken Heart
    • You Are Not Alone
    • Mom Anxiety
    • Candida
    • Communities
  • Shop
  • Recipes
    • Appetizers >
      • Hummus Plus
    • Beverages >
      • Cinnamon Ginger Water
      • Energized Water
    • Entrees >
      • Mom's Meatloaf
      • Oatmeal Energizing Breakfast
    • Sandwiches >
      • Tuna Fish Sandwich
    • Side Dishes >
      • Sauteed Spinach Delight
    • Soups and Salads >
      • Adrenal Fatigue Busting Soup
      • Black Bean Soup
  • Blog
  • Contact
  • Site Map