Fatigue Be Gone!
 Recommended Book and Audio Resources

Fatigue Be Gone! Jumpstart e-Guide by Viveca Stone-Berry, Former Fatigue Sufferer A step-by-step self-help, self-discovery and fatigue recovery guide for women. Are you sick and tired of feeling tired all the time AND ready to get your life back on track? Suffering is optional. You can save precious time, stress AND money with this tried & true shortcut to feeling GREAT - Fast. Just $9.99. Click here to order through ClickBank.        ***************************************** More Energy Boosting Tips, Tools and Techniques PB & Js - chock full of the amino acid L-tyrosine, linked to energy and alertness. (Love this! Now I'm justified!)    Slow Down. It takes 20 minutes for your body to recognize that you are eating and that you've eaten enough! Gobbling is stressful. It helps you gain weight & indigestion!   So - get away from your desk and the phone. Break bread with a friend. You will both feel better for it.   Watch a romantic flick - research shows that even a few minutes of a romantic movie boosts our estrogen and progesterone levels. (What about a romance novel in the bathtub? I never do that - maybe I should!)   Bathtub Bliss - a friend said she took baths 3x a day. The kind that lasted for 30 mins. I thought she was weird. But, then, one night I couldn't stand the hag look anymore so I decided to give myself a 30-minute bath. And then I forced myself to do it everyday. I began to feel better. -Lynn   Chocolate  “Dark chocolate is abundant in theobromine and phenylethylamine, compounds that send a rush of oxygen and glucose to the brain to help fuel innovative thought.” – Jacob Teitelbaum, M.D., author, Pain Free 1-2-3!   Be A Quitter - for good!  May sound a bit radical but my tip is to QUIT! Review your life and "chores" and obligations and drop one or two of them. - Marguerite   Blueberries ... just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are "packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you." So ... eat up! Start with breakfast and my Blueberry Oatmeal Energize!   Resentful? Do you feel weighed down by past hurts & resentments? Nothing is more tiring than carrying that heavy load. How Diane Nichol’s dealt with her pain is an extraordinary and inspirational read. Click here to read my review of Prison of My Own A True Story of Redemption and Forgiveness   Hormones? Fluctuations in hormones mean women are more prone to missing out on a good night's sleep than men are. In fact, studies show that women are up to 50 percent more likely to suffer from insomnia than their male peers.   Breakfast - Just do it! When you don't eat breakfast your blood sugar drops which depletes your energy and increases your appetite for food high in carbohydrates and sugar. Compliments of: Alice Greene, Fit Beyond 40 Sleep More. Sweet Less. Seek Green SLEEP MORE – Sleep Earlier & Sleep In whenever you can. We adults need a minimum of 8 hours of sleep. This does not count the time falling asleep or waking up from sleep. And, what about our kids? 2 Months – 1 year 14-15 hours 1-3 years 12-14 hours 3-6 years 11-13 hours 6-12 years 10-11 hours 12-18 years 8 ½ - 9 ½ hours * Contributed by Prevention Magazine. SWEET LESS Before the turn of this century the average consumption of sugar was CLICK HERE for the rest of the story ...   Walk Away. Is a toxic relationship sucking you dry? You don't have to stay - you can, literally, walk away. Often the simplest solutions are completely overlooked. And, those Energy Vampires can cross the line - phone line that is. The phone version of the Walk Away maneuver is called Hold It! It's simple. Just ask them to "Hold It." Push that hold button & take a break. Take the time you need to collect your thoughts,  breathe deeply and relax. Then, when you are ready, get back on the line and handle the situation calmly. Feeling victimized is tiring, frazzling - confusing. Remember - YOU have choices. Use them!

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      Fatigue Recovery - DIET  & Nutrition

      Jones, Susan Smith, Unleash the Power of Nature Foods, 50 Revitalizing Foods That Heal Your
      Body, Promote Radiant Health & Rejuvenate Your Life 

      Mateljan, George World's Healthiest Foods Essential Guide for the Healthiest Way of Eating

      Gittleman, Dr. Ann Louise, Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the
      Change

      Clower M.D. Will, The Fat Fallacy The French Diet Secrets to Permanent Weight Loss   

      Schnur, Steven, The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy,
      Proven Plan  

     Yeager, Selene, The Doctor's Book of Food Remedies

     Courtney Hazel & Marsden Kathryn, Mind Mood Foods

     Gittleman, Ann Louise, The Fat Flush Plan

     Dr. D'Adamo, Peter, 4 Blood Types, 4 Diets Cook Right 4 Your Type

     Dr. D'Adamo, Peter, 4 Blood Types, 4 Diets Eat Right 4 Your Type The Individualized Diet Solution
     to Staying Healthy, Living Longer and Achieving Your Ideal Weight

     Dr. D'Adamo, Peter, CANCER Fight It with the Blood Type Diet

    Lawson, Patti, The Dog Diet, What My Dog Taught Me About Shedding Pounds, Licking Stress and
    Getting a New Leash on Life

    
      Fatigue Specific Recovery Books
 
      Wilson, James and Wright, Jonathan, Adrenal Fatigue: The 21st-Century Stress Syndrome   

      Crook, M.D. William & Jones, R.N. Marjorie Hurt, The Yeast Connection Cookbook
      Crook, William G. & Elizabeth B. Crook, Elizabeth B.  The Yeast Connection and Women's Health

Lee,  Dr. John, What Your Doctor May Not Tell You About(TM): Premenopause, Balance Your Hormones and Your Life from Thirty to Fifty

Lee,  Dr. John, Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

Kasl, Dr. Charlotte, Women, Sex and Addiction A Search for Love & Power

National Sleep Foundation, 2007 Sleep in America poll 

Dr. D'Adamo, Peter, CANCER Fight It with the Blood Type Diet

Orman, Suze, Women & Money Owning The Power to Control Your Destiny
Ramsey, Dave, The Total Money Makeover A Proven Plan for Financial Fitness
Kiyosaki, Robert T. Rich Dad Poor Dad

Lerner, Dr. Harriet, The Dance of Fear  Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self   

Weiner, Jessica, A Very Hungry Girl

Energizing Programs and Practices - Books

Dr. Post, Stephen & Neimark, Jill, Why Good Things Happen to Good People

Honervogt, Tanmaya,  Portable Reiki Easy Self-Treatments for Home, Work and on the Go

Desy, Phylameana Lila, The Everything Reiki Book  Channel Your Positive Energy to Reduce Stress, Promote Healing, and Enhance Your Quality of Life

Jean-Murat, M.D. Carolle Mind, Body, Soul & Wealth  Putting Your Life in Balance    

Wauters, Ambika,  The Book of Chakras

Krech, Gregg, Naikan, Gratitude, Grace & the Japanese Art of Self-Reflection 

Grossman M.D. Michael J.,  The Vitality Connection Ten Practical Ways to Optimize Your Health and Reverse the Aging Process    

Essel, David, Slow Down, The Fastest Way To Get Everything You Want    

Dr. Ginsberg, Gary, What's Toxic, What's Not?

Courtney Hazel, 500 Of the Most Important Health Tips You’ll Ever Need

Gordon, Jon, The 10-Minute Energy Solution

Dr. Becker, Marty, The Healing Power of Pets

Miller, Jane, Healing Companions Ordinary Dogs and their Extraordinary Power to Transform Lives

 Grandin, Temple, Animals Make Us Human

 Oliver, Lissanne, Sorted! The ultimate guide to organizing your life - once and for all

Emmett, Rita, The Procrastinator's Handbook

Morgenstern, Julie, Never Check E-Mail in The Morning

Stoddard, Alexandra, Gift of a Letter

Fuller, Cheri, The Fragrance of Kindness

Rath, Tom, Vital Friends: The People You Can't Afford to Live Without

Downes, Karen, Aromatherapy 101

Energizing Meditations and Music CDs

Blood, Michelle, Songs that Heal
Blood, Michelle, The Laughing Meditation Tape

Letting Go Relaxation in a Busy World

Halpern, Steven, Chakra Suite
Halpern, Steven, Music for Healing Mind, Body & Spirit

Gaiam, A.M. Yoga Meditations
Gaiam, P.M. Yoga Meditations

Dr. Bartel, Lee R., Natural Stress Relief

Philips, Mozart for Morning Coffee
Philips, Bach At Bedtime Lullabies for the still of the night

Ireland DVD, Celtic Spirit

Etherean Music, Sei He Ki - Reiki Healing

Dr. Weil, Andrew, Feel Better, Live Longer
Dr. Weil, Andrew, Sound body, wound mind: music for healing
Dr. Weil, Andrew, Increase Vitality
Dr. Weil, Andrew, Self-Healing with Sound and Music

Chesney, Kenny, Lucky Old Sun (He has a tone that is very energizing and relaxing!)

* Recommend that you make personal use only copies of your favorite CDS. I go to sleep with mine and work with mine daily. You will too.

Energizing with Humor - Books, CDS and Movies

Goodheart, Dr. Annette, Laughter Therapy: How to Laugh About Everything In Your Life
That Really Isn't Funny

Wilde, Larry, When You're Up To Your Eyeballs in Alligators

Reader's Digest, Humor in Uniform

Grogan, John, Marley and Me

 Seinfeld, Jerry, Jerry Seinfeld on Comedy
 Seinfeld, Jerry, Live on Broadway

  Rontowski, Karen, Mincing Words

  Laugh.com or ComedyHome.com to order the "best of" Bill Cosby, Jeff Foxworthy
  Garrison Keillor, etc.

 Click here for a list of the 100 funniest movies.
 

Energize Your Relationships

Hernon MacDonald, Terry, Marry Smart, How to Attract and Marry the Man of Your Dreams

Aron, Elaine N., The Highly Sensitive Person How to Thrive When the World Overwhelms You

Schlessinger, Dr. Laura The Proper Care and Feeding Of A Husband

Kurland, Sheryl P. Everlasting Matrimony: Pearls Of Wisdom From Couples Married 50 Years Or More

Rae, Jaci, Winning Points With The Woman In Your Life One Touchdown At A Time

Nelson,  Tommy The Song of Solomon A Study of Love, Sex, Marriage, and Romance: Study Guide

Miguel Ruiz, Don Miguel The Four Agreements A Practical Guide to Personal Freedom, A Toltec Wisdom Book

Energize Your Spirit

Blood, Michelle and Ron Feingold, Create Miracles and Heal Your Life

Ponder, Catherine, The Dynamic Laws of Healing

Ponder, Catherine, The Dynamic Laws of Prayer

Choquette, Sonia, Trust Your Vibes 33 Secrets to Living a Six Sensory Life    

Wolff, Margaret, In Sweet Company Conversations with Extraordinary Women about Living a Spiritual Life

Millman, Dan, The Life You Were Born To Live A Guide To Finding Your Purpose    

Grabhorn, Lynn, Excuse Me, Your Life is Waiting The Astonishing Power of Feelings

Shin, Scovel, Florence, The Game of Life and How to Play It

Bernson, Janet, Unmasking the Soul                          

Breathnach, Sarah Ban, Simple Abundance: A Daybook of Comfort and Joy 

Murphy, Joseph  The Power of the Subconscious Mind

Albom, Mitch, the five people you meet in heaven

Louden, Jennifer, Comfort Secrets for the Busy Women

Courtney Hazel, DIVINE INTERVENTION

Schlessinger, Dr. Laura, Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

Nichols, Diane Prison Of My Own A True Story Of Redemption & Forgiveness

Hamlin, Dr. Catherine, The Hospital By The River: A Story of Hope

Vincent, Eleanor, Swimming with Maya, A Mother's Story

I Survived  One Woman’s' Journey of Self-Healing and Transformation

Henke, Roxanne, After Anne

Young, Gary & Kathy, Loss & Found:  Surviving The Loss of a Young Spouse

Godefroy, Rene, No Condition is Permanent

Householder, Leslie, The Jackrabbit Factor How To Eliminate Risk Through Inspiration

E. Steven, Wake Up Live The Life You Love

Beck, Martha, Expecting Adam 

Miner, Erica, Travels With My Lovers      
 

Glovinsky, Cindy  One Thing at a Time: 100 Simple Ways to Live Clutter-Free Every Day

 Berg, Barbara Cowan How to Escape the No-Win Trap 

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