Fatigue Be Gone! Jumpstart e-Guide
by Viveca Stone-Berry, Former Fatigue Sufferer

      *****************************************

More Energy Boosting Tips, Tools
and Techniques

PB & Js - chock full of the amino acid L-tyrosine,
linked to energy and alertness. (Love this! Now I'm justified!) 
 

Slow Down. It takes 20 minutes for your body to recognize that you are eating and that you've eaten enough!
Gobbling is stressful. It helps you gain weight & indigestion!
 
So - get away from your desk and the phone. Break bread with a friend. You will both feel better for it.
 

Watch a romantic flick - research shows that even a few minutes of a romantic movie boosts our estrogen and progesterone levels.
(What about a romance novel in the bathtub? I never do that - maybe I should!)
 

Bathtub Bliss - a friend said she took baths 3x a day. The kind that lasted for 30 mins. I thought she was weird. But, then, one night I couldn't stand the hag look anymore
so I decided to give myself a 30-minute bath.
And then I forced myself to do it everyday.
I began to feel better.
-Lynn
 

Chocolate  “Dark chocolate is abundant in theobromine and phenylethylamine, compounds that send a rush of oxygen and glucose to the brain to help fuel innovative thought.” – Jacob Teitelbaum, M.D.,
author, Pain Free 1-2-3!
 

Be A Quitter - for good!
 May sound a bit radical but my tip is to QUIT! Review your life and "chores" and obligations and drop one or two of them. - Marguerite
 

Blueberries ... just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are "packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you."

So ... eat up! Start with breakfast and my Blueberry Oatmeal Energize!
 

Resentful? Do you feel weighed down by past hurts & resentments? Nothing is more tiring than carrying that heavy load. How Diane Nichol’s dealt with her pain is an extraordinary and inspirational read.

Click here to read my review of Prison of My Own A True Story of Redemption and Forgiveness
 

Hormones? Fluctuations in hormones mean women are more prone to missing out on a good night's sleep than men are.

In fact, studies show that women are up to 50 percent more likely to suffer from insomnia than their male peers.

Breakfast - Just do it!
When you don't eat breakfast your blood sugar drops which depletes your energy and increases your appetite for food high in carbohydrates and sugar. Compliments of: Alice Greene, Fit Beyond 40

Sleep More. Sweet Less. Seek Green
SLEEP MORE – Sleep Earlier & Sleep In whenever you can.
We adults need a minimum of 8 hours of sleep. This does not count the time falling asleep or waking up from sleep. And, what about our kids?

2 Months – 1 year 14-15 hours
1-3 years 12-14 hours
3-6 years 11-13 hours
6-12 years 10-11 hours
12-18 years 8 ½ - 9 ½ hours
* Contributed by Prevention Magazine.

SWEET LESS
Before the turn of this century the average consumption of sugar was
CLICK HERE for the rest of the story ...
 

Walk Away.
Is a toxic relationship sucking you dry?
You don't have to stay - you can, literally, walk away. Often the simplest solutions are completely overlooked.

And, those Energy Vampires can cross the line - phone line that is. The phone version of the Walk Away maneuver is called Hold It!

It's simple. Just ask them to "Hold It." Push that hold button & take a break. Take the time you need to collect your thoughts,  breathe deeply and relax. Then, when you are ready, get back on the line and handle the situation calmly.

Feeling victimized is tiring, frazzling - confusing. Remember - YOU have choices. Use them!

 An eclectic collection to educate, nourish, rest and replenish
your heart, mind, body & spirit.

This icon indicates an opportunity to tune into an interview on the topic.
Click on it to go to the audio page.