Sauteed Spinach (or Kale) Delight
This recipe has three delightful qualities. One is how quickly it can be prepared – under five minutes! Two is how energizing and healthful it is and three is how umm, umm, ahhh delicious it tastes – in all its variations.
SAUTEED SPINACH (OR KALE) DELIGHT
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes
INGREDIENTS:
3 handfuls of Baby Spinach, washed, dried & loosely chopped
1 handful of Curly or Italian Parsley, loosely chopped
1 Tablespoon Organic Coconut Oil or Extra Virgin Olive Oil
1 clove Garlic, pressed and finely chopped
Pinch of Sea Salt
Squeeze of fresh Lemon Juice
DIRECTIONS:
Heat oil in a 10-inch skillet over medium heat for 2 minutes.
Add all ingredients and saute until spinach or kale wilts slightly; about 8 minutes. Stir occasionally.
Transfer to serving bowl and eat pronto!
Variations: Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes ... recommended resource is healthy additions is Eat Right For Your Type.
SAUTEED SPINACH (OR KALE) DELIGHT
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes
INGREDIENTS:
3 handfuls of Baby Spinach, washed, dried & loosely chopped
1 handful of Curly or Italian Parsley, loosely chopped
1 Tablespoon Organic Coconut Oil or Extra Virgin Olive Oil
1 clove Garlic, pressed and finely chopped
Pinch of Sea Salt
Squeeze of fresh Lemon Juice
DIRECTIONS:
Heat oil in a 10-inch skillet over medium heat for 2 minutes.
Add all ingredients and saute until spinach or kale wilts slightly; about 8 minutes. Stir occasionally.
Transfer to serving bowl and eat pronto!
Variations: Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes ... recommended resource is healthy additions is Eat Right For Your Type.