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Sauteed Spinach (or Kale) Delight

Picture
This recipe has three delightful qualities. One is how quickly it can be prepared – under five minutes! Two is how energizing and healthful it is and three is how umm, umm, ahhh delicious it tastes – in all its variations.

SAUTEED SPINACH (OR KALE) DELIGHT
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes

INGREDIENTS:

 3 handfuls of Baby Spinach,  washed, dried & loosely chopped
1 handful of Curly or Italian Parsley, loosely chopped
1 Tablespoon Organic Coconut Oil or Extra Virgin Olive Oil
1 clove Garlic, pressed and finely chopped
Pinch of Sea Salt
Squeeze of fresh Lemon Juice

DIRECTIONS:

Heat oil in a 10-inch skillet over medium heat for 2 minutes.
Add all ingredients  and saute until spinach or kale wilts slightly; about 8 minutes. Stir occasionally.
Transfer to serving bowl and eat pronto!

 Variations:  Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes ... recommended resource is healthy additions is Eat Right For Your Type.


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  • Home
  • BUY the Bundle
    • Viveca's Story
    • Fatigue Sufferer
  • Tools
    • Tired Mom Quiz
    • Poll Results
    • Energy Boost Secrets Walk Pups
    • Funny Movie List
  • Resources
    • Insomnia and Fatigue
    • Fatigue Causes
    • How to Boost Energy
    • Broken Heart
    • You Are Not Alone
    • Mom Anxiety
    • Candida
    • Communities
  • Shop
  • Recipes
    • Appetizers >
      • Hummus Plus
    • Beverages >
      • Cinnamon Ginger Water
      • Energized Water
    • Entrees >
      • Mom's Meatloaf
      • Oatmeal Energizing Breakfast
    • Sandwiches >
      • Tuna Fish Sandwich
    • Side Dishes >
      • Sauteed Spinach Delight
    • Soups and Salads >
      • Adrenal Fatigue Busting Soup
      • Black Bean Soup
  • Blog
  • Contact
  • Site Map