Fatigue Be Gone!
 Recommended Self-Help Books

Fatigue Be Gone! Jumpstart e-Guide by Viveca Stone-Berry, Former Fatigue Sufferer A step-by-step self-help, self-discovery and fatigue recovery guide for women. Are you sick and tired of feeling tired all the time AND ready to get your life back on track? Suffering is optional. You can save precious time, stress AND money with this tried & true shortcut to feeling GREAT - Fast. Just $9.99. Click here to order through ClickBank.        ***************************************** More Energy Boosting Tips, Tools and Techniques PB & Js - chock full of the amino acid L-tyrosine, linked to energy and alertness. (Love this! Now I'm justified!)    Slow Down. It takes 20 minutes for your body to recognize that you are eating and that you've eaten enough! Gobbling is stressful. It helps you gain weight & indigestion!   So - get away from your desk and the phone. Break bread with a friend. You will both feel better for it.   Watch a romantic flick - research shows that even a few minutes of a romantic movie boosts our estrogen and progesterone levels. (What about a romance novel in the bathtub? I never do that - maybe I should!)   Bathtub Bliss - a friend said she took baths 3x a day. The kind that lasted for 30 mins. I thought she was weird. But, then, one night I couldn't stand the hag look anymore so I decided to give myself a 30-minute bath. And then I forced myself to do it everyday. I began to feel better. -Lynn   Chocolate  “Dark chocolate is abundant in theobromine and phenylethylamine, compounds that send a rush of oxygen and glucose to the brain to help fuel innovative thought.” – Jacob Teitelbaum, M.D., author, Pain Free 1-2-3!   Be A Quitter - for good!  May sound a bit radical but my tip is to QUIT! Review your life and "chores" and obligations and drop one or two of them. - Marguerite   Blueberries ... just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are "packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you." So ... eat up! Start with breakfast and my Blueberry Oatmeal Energize!   Resentful? Do you feel weighed down by past hurts & resentments? Nothing is more tiring than carrying that heavy load. How Diane Nichol’s dealt with her pain is an extraordinary and inspirational read. Click here to read my review of Prison of My Own A True Story of Redemption and Forgiveness   Hormones? Fluctuations in hormones mean women are more prone to missing out on a good night's sleep than men are. In fact, studies show that women are up to 50 percent more likely to suffer from insomnia than their male peers.   Breakfast - Just do it! When you don't eat breakfast your blood sugar drops which depletes your energy and increases your appetite for food high in carbohydrates and sugar. Compliments of: Alice Greene, Fit Beyond 40 Sleep More. Sweet Less. Seek Green SLEEP MORE – Sleep Earlier & Sleep In whenever you can. We adults need a minimum of 8 hours of sleep. This does not count the time falling asleep or waking up from sleep. And, what about our kids? 2 Months – 1 year 14-15 hours 1-3 years 12-14 hours 3-6 years 11-13 hours 6-12 years 10-11 hours 12-18 years 8 ½ - 9 ½ hours * Contributed by Prevention Magazine. SWEET LESS Before the turn of this century the average consumption of sugar was CLICK HERE for the rest of the story ...   Walk Away. Is a toxic relationship sucking you dry? You don't have to stay - you can, literally, walk away. Often the simplest solutions are completely overlooked. And, those Energy Vampires can cross the line - phone line that is. The phone version of the Walk Away maneuver is called Hold It! It's simple. Just ask them to "Hold It." Push that hold button & take a break. Take the time you need to collect your thoughts,  breathe deeply and relax. Then, when you are ready, get back on the line and handle the situation calmly. Feeling victimized is tiring, frazzling - confusing. Remember - YOU have choices. Use them!

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Let's Get Physical - Diet, Exercise, Nutrition and Women's Health

Lee,  Dr. John, What Your Doctor May Not Tell You About(TM): Premenopause, Balance Your Hormones and Your Life from Thirty to Fifty

Lee,  Dr. John, Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More

Honervogt, Tanmaya,  Portable Reiki Easy Self-Treatments for Home, Work and on the Go

Browning, Kathy and Whitaker, Heidi , “The Diva Diet" – A Guide to Eating Well for Individuals with Autoimmune Disease

Jones, Susan Smith, Unleash the Power of Nature Foods, 50 Revitalizing Foods That Heal Your Body, Promote Radiant Health & Rejuvenate Your Life 

 Mateljan, George World's Healthiest Foods Essential Guide for the Healthiest Way of Eating

Gittleman, Dr. Ann Louise, Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change   

Clare, Jennifer, No Sweat E-Guide to Fitness Get Fit, Be Fit, Have Fun!

Wilson, James and Wright, Jonathan, Adrenal Fatigue: The 21st-Century Stress Syndrome   

Clower M.D. Will, The Fat Fallacy The French Diet Secrets to Permanent Weight Loss    

Jean-Murat, M.D. Carolle Mind, Body, Soul & Wealth  Putting Your Life in Balance    

Grossman M.D. Michael J.,  The Vitality Connection Ten Practical Ways to Optimize Your Health and Reverse the Aging Process    

Schnur, Steven, The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan

Kasl, Dr. Charlotte, Women, Sex and Addiction A Search for Love & Power

Crook, M.D. William & Jones, R.N. Marjorie Hurt, The Yeast Connection Cookbook

Crook, William G. & Elizabeth B. Crook, Elizabeth B.  The Yeast Connection and Women's Health

Yeager, Selene, The Doctor's Book of Food Remedies

Desy, Phylameana Lila, The Everything Reiki Book  Channel Your Positive Energy to Reduce Stress, Promote Healing, and Enhance Your Quality of Life

Dr. Ginsberg, Gary, What's Toxic, What's Not?

Courtney Hazel & Marsden Kathryn, Mind Mood Foods

Courtney Hazel, 500 Of the Most Important Health Tips You’ll Ever Need

National Sleep Foundation, 2007 Sleep in America poll 

Gittleman, Ann Louise, The Fat Flush Plan

Dr. D'Adamo, Peter, 4 Blood Types, 4 Diets Cook Right 4 Your Type

Dr. D'Adamo, Peter, 4 Blood Types, 4 Diets Eat Right 4 Your Type The Individualized Diet Solution to Staying
Healthy, Living Longer and Achieving Your Ideal Weight

 

Self-Help Books to Feed Your Spirit

Wauters, Ambika,  The Book of Chakras

Blood, Michelle and Ron Feingold, Create Miracles and Heal Your Life

Ponder, Catherine, The Dynamic Laws of Healing

Ponder, Catherine, The Dynamic Laws of Prayer

Choquette, Sonia, Trust Your Vibes 33 Secrets to Living a Six Sensory Life    

Essel, David, Slow Down, The Fastest Way To Get Everything You Want    

Krech, Gregg, Naikan, Gratitude, Grace & the Japanese Art of Self-Reflection 

Wolff, Margaret, In Sweet Company Conversations with Extraordinary Women about Living a Spiritual Life

Millman, Dan, The Life You Were Born To Live A Guide To Finding Your Purpose    

Grabhorn, Lynn, Excuse Me, Your Life is Waiting The Astonishing Power of Feelings

Shin, Scovel, Florence, The Game of Life and How to Play It

Bernson, Janet, Unmasking the Soul                          

Breathnach, Sarah Ban, Simple Abundance: A Daybook of Comfort and Joy 

Murphy, Joseph  The Power of the Subconscious Mind

Albom, Mitch, the five people you meet in heaven

Louden, Jennifer, Comfort Secrets for the Busy Women

Courtney Hazel, DIVINE INTERVENTION

 

Self-Help Books to Feed Your Relationships
 

Hernon MacDonald, Terry, Marry Smart, How to Attract and Marry the Man of Your Dreams

Aron, Elaine N., The Highly Sensitive Person How to Thrive When the World Overwhelms You

Schlessinger, Dr. Laura The Proper Care and Feeding Of A Husband

Kurland, Sheryl P. Everlasting Matrimony: Pearls Of Wisdom From Couples Married 50 Years Or More

Rae, Jaci, Winning Points With The Woman In Your Life One Touchdown At A Time

Nelson,  Tommy The Song of Solomon A Study of Love, Sex, Marriage, and Romance: Study Guide

Guerrero, Steven, Gentlemen Start Her Engine and keep it running ...    

Miguel Ruiz, Don Miguel The Four Agreements A Practical Guide to Personal Freedom, A Toltec Wisdom Book

 

 

Self Help Books full of Hope, Recovery & Inspiration

Lerner, Dr. Harriet, The Dance of Fear  Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self   

Schlessinger, Dr. Laura, Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Unhappy Childhood

Nichols, Diane Prison Of My Own A True Story Of Redemption & Forgiveness

Hamlin, Dr. Catherine, The Hospital By The River: A Story of Hope

Vincent, Eleanor, Swimming with Maya, A Mother's Story

I Survived  One Woman’s' Journey of Self-Healing and Transformation

Henke, Roxanne, After Anne

Young, Gary & Kathy, Loss & Found:  Surviving The Loss of a Young Spouse

Godefroy, Rene, No Condition is Permanent

Householder, Leslie, The Jackrabbit Factor How To Eliminate Risk Through Inspiration

Kiyosaki, Robert, Rich Dad Poor Dad What the Rich Teach Their Kids About Money that ... 

Goodheart, Dr. Annette, Laughter Therapy: How to Laugh About Everything In Your Life
That Really Isn't Funny

Weiner, Jessica, A Very Hungry Girl

E. Steven, Wake Up Live The Life You Love

Beck, Martha, Expecting Adam 

Miner, Erica, Travels With My Lovers      
 

Glovinsky, Cindy  One Thing at a Time: 100 Simple Ways to Live Clutter-Free Every Day

 Berg, Barbara Cowan How to Escape the No-Win Trap 

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