Get rid of fatigue.
 Fatigue recovery supplements and solutions.

Fatigue Be Gone 
Viveca's Get Rid of Fatigue
Vitamin, Mineral, Herbal & FUN Supplement Recommendations

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 Note: All supplement recommendations are in capsules vs. tablets. Why? Capsules digest better and gets to work faster!


 

VitaPrime for Women
(ages 45+)



 

 Once Daily High Energy

Every other month
I switch between this and the VitaPrime for Women



 

  ProGreens by Nutricology
Go Green with your insides and your outsides.
Alkalinize = Energy


 

 Vitamin C 1000

I take this in the afternoon - 2:00 p.m. ish with a handful of walnuts

 



 

Cal Mag Citrate
very important for men and women - among other things it helps us sleep at night ... tight.


 

This is your cornerstone to recovery from fatigue
Written by Viveca Stone-Berry, former fatigue sufferer. 

 

 


 

 


Click Here To Visit The
Fatigue Be Gone! Blog
Weekly Tips,
Tools & Techniques

 

 

Friends and subscribers kept asking me "What do you take?"

Why? Because they want to get rid of fatigue too and are overwhelmed by so many choices - pills, patches, tests, books, seminars ... you name it.

I understand how they feel. Over the past couple years I've spent thousands of dollars  trying this and that and this and that. Below, for your convenience, are my "best of" supplemental energizing solutions.

I also splashed in some fun and inspiration because all work and no play make Jane a dull and tired girl ...

To your health & HIGH energy!   Viveca

***

Energy-Boosting Vitamin, Mineral and Herbal Supplements
What, How Much & When? (Please scroll down.)

 Breakfast Supplements, Michael & Me
1st thing in the a.m. is an 8 oz glass of water with 1/4 tsp of sea salt. Then comes breakfast and the following: Natrol Acidophilus (cleaning out my insides!); Solaray VitaPrime for Women (multi-vitamin) or Solaray VitaPrime for Men; Solaray Calcium & Magnesium and 1000 IU of Vitamin D. 

Late morning boost, around 10:00 a.m. (or whenever I remember) I have an easy "greens" glass a.k.a., Dr. Hagiwara's Magma Plus by Green Foods - 5.3oz. Powder

 
 Click Here To Shop
 

Afternoon Energy Boost ~- 2:00 p.m.
Vitamin C 1000 + a snack like a handful of almonds or walnuts or a yogurt and some sliced apple.
 

Bedtime:
Insomnia and Adrenal Fatigue unfortunately "go together." These days I sleep soundly by taking 500 to 800mg of Magnesium at bedtime. I'll also use Solaray's blend of Calcium & Magnesium. If I'm still amped up
a small bowl of cereal with Rice Milk works just fine. Click here for more tried & true insomnia
busting solutions.


 eVitaminsNotes: 1) A friend who is an expert in vitamins, minerals, herbs and supplements chose these products and manufacturers. They are high quality, in capsules for easy absorption and available at discounted pricing through eVitamin. Click here to Shop by Product Name or Brand Name.

2) Another excellent provider, specializing in supplements geared for Adrenal Fatigue recovery is Dr. James Wilson's website, AdrenalFatigue.org. http://www.adrenalfatigue.org/adrenal-fatigue-products.html. I recently tried his complete program (Adrenal C Formula, Adrenal Powder, Adrenal Rebuilder, Herbal Adrenal Support and the Super Adrenal Stress Formula.) It is a bit pricey BUT it definitely helped me snap back - FAST.

3) Click here for fatigue fighting recipes and meal planning ideas. Oatmeal Energy Boost, Roasted Chicken, Kale Delight and many more.

 

*** Energy-Boosting Products and Services (Please scroll down.)
 

Motivation
Motivation Inspiration Motivation Songs
Inspiration

Click here for an instant FREE energy boost from Michelle Blood.

 

 

                                                 

 

 

                                                


Recommended Self-Health Reading

Unleash the Power of Nature Foods *  World's Healthiest Foods *  Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change   *  Adrenal Fatigue: The 21st-Century Stress Syndrome *      The Fat Fallacy The French Diet Secrets to Permanent Weight Loss  * The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful * Cancer: Fight It with the Blood Type Diet (Eat Right for Your Type Health Library) Mind, Body, Soul & Wealth  *  The Vitality Connection * The Reality Diet  *  Women, Sex and Addiction *   The Yeast Connection Cookbook  *   The Yeast Connection *   The Doctor's Book of Food Remedies  *   The Everything Reiki Book   What's Toxic, What's Not?  *   Mind Mood Foods  500 Of the Most Important Health Tips You’ll Ever Need * Create Miracles and Heal Your Life *   The Dynamic Laws of Healing *  The Dynamic Laws of Prayer  *  Trust Your Vibes 33 Secrets to Living a Six Sensory Life *  Slow Down *  Naikan, Gratitude, Grace & the Japanese Art of Self-Reflection  *  In Sweet Company Conversations with Extraordinary Women  *  The Life You Were Born To Live *  Excuse Me, Your Life is Waiting *  The Game of Life and How to Play It *  Unmasking the Soul   *  Marry Smart *  Everlasting Matrimony *  The Dance of Fear  *  Prison Of My Own  ....

 

      What is fatiguing your body, mind or spirit? Isn't it time to figure it out?

 


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