Tired Woman Quiz
for women who feel tired all the time.


Are you a tired woman?
Take our quiz
Find out how you are doing – really.

Circle or Answer Yes or No to the following questions
 

1.  How do you feel right now? Circle One:
Tired     O.K      Fine     Good     GREAT

 

 

2.  How do you normally feel? Circle One
 

Tired
O.K
Good   GREAT

3.  Feel tired in the morning despite sufficient hours of sleep

 

Yes / No

4.  Difficulty getting up in the morning, even though you are a "morning person"
 

Yes / No

5.  Feel fatigued in the afternoon, especially between 3-5 p.m.

 

Yes / No

6.  Feel more energetic in the late afternoon and early evening

 

Yes / No

7. Insomnia/irregular sleep - fatigued at night but wake up often

 

Yes / No

8. Weight gain and can't lose it, especially around the waist

 

Yes / No

9. Depression for no particular reason, as well as for particular reasons 

 

Yes / No

10. Hair loss (10-20 hairs in your brush or comb)

  

Yes / No

11. Acne

 

Yes / No

12. Reliance on stimulants like caffeine & cookies ... Can't get going without them ...  
 

Yes / No

13. Cravings for carbohydrates or sugars

  

Yes / No

14. Memory or concentration problems – feeling foggy, “spaced” out & lost

 

Yes / No

15. Intolerance to cold

 

Yes / No

16. Hypersensitivity to light/sound/touch/odors (ex. the sound of the bathroom fan, even with the door closed used to drives me nuts!)

Yes / No

17. Reduced to non-existent sex drive

    

Yes / No

18. Constipation and/or diarrhea
Constipation is having less than 2 bowel movements a day.

 

Yes / No

19. Frequently feel overwhelmed, angry and resentful? 

 

Yes / No

20. Recurrent Candida (yeast) infections 

  

Yes / No

21. Increased frequency of urination

      

Yes / No

22. Increased frequency in illness, particularly the flu and other respiratory diseases; symptoms tend to last longer than usual

 

Yes / No

23. Tendency to physically tremble when under pressure

  

Yes / No

24. Crave salty, fatty, and high protein foods such as potato chips, meat and cheese

 

Yes / No

25. Increased symptoms of PMS for women; periods are heavy and then stop, or almost stopped on the 4th day, only to start flow again on the 5th or 6th day

 

Yes / No

26. Pain in the upper back or neck with no apparent reasons

 

Yes / No

27. Feel physically better when stress is relieved, such as on a vacation

 

Yes / No

28. Cold extremities (fingers, toes, legs, arms)

  

Yes / No

29. Indigestion/gas/heartburn

  

Yes / No

30. Panic attacks

  

Yes / No

31. Do you feel overworked and under supported? 

 

Yes / No

32. Waking up in the morning thinking anxious thoughts

 

Yes / No

33. Experienced a heartbreak in the past year.
(Death, Desertion, Divorce)  

 

Yes / No

34. Struggling in an unhealthy relationship with a partner's disease or compulsive behavior. (Or your own.)

 

Yes / No

35. Have you, in the past year, experienced a major life change.
(Moved, new baby, marriage, promotion, bankruptcy, physical injury or disability?)

 

Yes / No

36. Do you feel disconnected from God?

 

Yes / No

37. Do you feel disconnected from your body?
Little or no desire to exercise, pamper or enjoy.

 

Yes / No

38. Do you have a difficult time asking for help?
 

 

Yes / No

39. Over the past 6 months have you stopped or cut way back on time spent with family, friends and favorite organizations? Are you
spending more time isolating from the world?
 
 

Yes / No

40. Are you ready to end your denial, stop helping everyone BUT yourself AND start taking care of YOU? 

Hope so. For your sake, and theirs. (Scroll On Down ...)
 

Yes / No

 
Now What?!
 

“If we do not change our direction, we are likely to end up where we are headed.”
-Ancient Chinese Proverb
 

Now get ready to change your direction AND get help for dealing with the path you are on.
First you will want to print off a copy of this quiz to put in your personal health file and to share your doctor.

Step 1.  Did you have mostlyYES” answers (more than 30)?  Please make an appointment to see your Doctor – today. Your body isn't just nudging you or just talking to you ... It is YELLING at you to get help. Please, be safe vs. sorry.

Once my mother was in such pain that she went literally numb. Numb to her pain, numb to taking care of herself.
I got her to a doctor just in time to save her life. Sound dramatic? Sometimes life is
.  Are you not getting help because you are unhappy with your doctor? Then fire him/her and see someone else. I've been there too.

Step 2.  Did you have
many “YES answers (more than 15)? Please click here. Something needs to shift and It is easier than you think to change direction.

Step 3 Help yourself to our Women's Health and Re-Energizing Resources.  We offer a weekly energy boost newsletter, daily inspiration and empowerment, listing of self help books and resources. Best of all we offer an easy-to-follow pathway to fatigue recovery called the Fatigue Be Gone! Jumpstart e-Guide.


Energy boosting solutions for tired women -- get your groove back!Fatigue Be Gone! Jumpstart e-Guide
by Viveca Stone-Berry, Former Fatigue Sufferer

A step-by-step, self-help, self-discovery and fatigue recovery guide for women who are sick and tired of feeling tired all the time.

Use this shortcut to your recovery and
save precious time, stress AND money. It is a MUST to help you gather your bottom-line health facts, signs and symptoms to share with your doctor.  The more specific you are, the more help you will receive and the faster you will get your groove back.

Click here for more information.     
ONLY $9.99. You have no excuse to not get started today  ...
 



(c) 2006-2008 Viveca Stone-Berry, Women's Health - Survey Your Situation - Tired Woman Quiz