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Tuna Fish Sandwich PLUS Antioxidants

Picture
​I have simple tastes, comfort tastes. Tuna Fish sandwiches bring back memories of me and mom – I can close my eyes and see her piling tuna fish atop a saltine cracker.

This little meal was invariably topped off with a couple peanut butter or jam crackers.  I had an urge to update and eat this fav today. Here goes …

MOM'S TUNA FISH SANDWICH VS MINE

Mom's: Can of Tuna in Oil, Mayonnaise, Sandwich Bread or Saltine Crackers
Mine: Can of Tuna in Water, Low-Fat "Active Culture" Yogurt, Whole Wheat Bread or Sandwich Wrap

For additional flavor and boost of energy, I also added the following:

1 stalk Celery, diced
1 small Carrot, diced
1/2 small Yellow Onion, diced
1 clove Garlic, minced
2 Tablespoons fresh Parsley, finely chopped
1 Tablespoon dried Marjoram

Benefits of my add-in ingredients include:

  • Plain yogurt has fewer calories and the “active cultures” promote the growth of healthy bacteria in your colon which helps boost immunity.
  • The celery  carrots and onion add fiber which helps digestion and keep your colon healthy.
  • Sweet onions contains Quercetin, a powerful antioxidant (see below).
  • Garlic is another super antioxidant.
  • Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is also a good source of iron and is an antioxidant! Finally, the spice Marjoram (or lemon balm, ginger and cumin spices) dramatically up the anti-oxidant value of any meal.

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  • Home
  • BUY the Bundle
    • Viveca's Story
    • Fatigue Sufferer
  • Tools
    • Tired Mom Quiz
    • Poll Results
    • Energy Boost Secrets Walk Pups
    • Funny Movie List
  • Resources
    • Insomnia and Fatigue
    • Fatigue Causes
    • How to Boost Energy
    • Broken Heart
    • You Are Not Alone
    • Mom Anxiety
    • Candida
    • Communities
  • Shop
  • Recipes
    • Appetizers >
      • Hummus Plus
    • Beverages >
      • Cinnamon Ginger Water
      • Energized Water
    • Entrees >
      • Mom's Meatloaf
      • Oatmeal Energizing Breakfast
    • Sandwiches >
      • Tuna Fish Sandwich
    • Side Dishes >
      • Sauteed Spinach Delight
    • Soups and Salads >
      • Adrenal Fatigue Busting Soup
      • Black Bean Soup
  • Blog
  • Contact
  • Site Map